four filling breakfasts

I love breakfast. So many people take it for granted or devalue it, but I think you should always try to eat a good breakfasts. I get it breakfasts can’t get boring, you can eat eggs or some sort of carb, but that is why I am here. I think it is better to eat a strong breakfasts and then refuel with a light lunch. I know so many people who skip breakfast and then eat big lunches because their so hungry. I firmly believe that it is better to feel energized and well fed rather than sluggish and hungry for the first half of my day, so no matter what I read I will always start my day off with a breakfast of sorts. In hopes of inspiring you to start off your day right with a good breakfasts I have put together four of my favorite, healthy (relatively) breakfasts.

1. Quinoa Bowl

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YUM, YUM, YUM. I love these. I personally eat mine with roasted garlic, kale, sliced avocado, and peppers (not in this bowl), but you can eat your bowl with any sort of veggies. I also throw in a hard-boiled egg and top it off with Garlic Expressions Classic Vinaigrette. I know, I know, salad dressing in a quinoa bowl sounds weird, but it what takes your quinoa bowl from okay to great.

2. Smoothie

So I know this isn’t a very special or different breakfast idea, but it is a goody. I’ll share my recipe in case you want to try it. One banana, raspberries, blueberries, kiwi(not in this one), and kefir from Trader Joe’s. The kefir makes a good liquid for blending and either strawberry or mango flavor from Trader Joe’s is very good.

3. Avocado Toast

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Alright, so again it is pretty basic, but I have a pretty unique avocado toast recipe. Obviously toast your bread (either a whole grain or french boule bread) then spread your thoroughly mashed avocado all over. Drizzle a little bit of oil on then top with chopped green onion and sliced radish. Finish your toast of with a sprinkle of salt. Something a little out of the box from your typical avocado toast.

4. Protein Pancakes

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I love pancakes, so, so much, but sadly they serve no nutritional value. So after some searching I found a simple and delicious pancake recipe that is just egg, banana, protein powder, and oats from Tastemade. I’ll insert the link to the recipe below. These pancakes are great plain with some pure maple syrup or with some blueberries and powder sugar. Very tasty, very easy, and very filling for your busy day.

pancake recipe

I hope you found this post helpful and try some of these breakfasts. I definitely hope to do a second version in the future so keep your eyes out. Also come back next week for my thoughts and advice when it comes to Yumikos!

 

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